Helenshaven

Massage and Back-ials


Massage and Back-ials

$72 (60 min)

Helen’s Haven offers therapeutic full body massages. Your therapist can adjust the amount of pressure to your needs.
Benefits includes:
Relieves Stress
Relaxes Muscles
Increases Circulation
Helps Insomnia
Relieves Migraines
Decreases Anxiety

$105 (90 min)

Sometimes one hour is not enough! If your muscles are really tight, or you need more ralxation, you enjoy a longer massage.

$45 (30min)

Posture Alignment includes an analysis to check your posture. Adjustments to posture are made by holding specific points that allows tight, tension filled muscles to relax. Relaxed, stress free muscles allow you regain a correct posture, ease muscle tension, and restore a healthy balance.
This can be a stand alone treatment, or included in your 60 or 90 minute massage.
This treatment is performed by Linda Manning who is an instructor for this method of posture alignment.

$45 (30min)

In a hurry? Just have neck or shoulder pain?

Enjoy a 30 minute neck and shoulder massage to ease your pain in those areas.

$72 (60 min)

Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.
Benefits include:
Reduced back pain
Reduced joint pain
Improved circulation
Reduced edema
Reduced muscle tension and headaches
Reduced stress and anxiety
Improved oxygenation of soft tissues and muscles
Better sleep

$75 (75 min)

Includes:

Cleansing,blueberry and coffee scrub,steaming, extractions, mask etc

* a vegetable enzyme peel may be added for additional exfoliation $20